Awakening to Oneness: Intro to Metta Bhavana Meditation (Part 1 of 2)
An Awakening to Oneness” (Part 1 of 2)
Introduction to the Metta Bhavana Practice: The Cultivation of Universal Loving-Kindness. Setting-up the Practice, tuning into the body and the grounding in your breath. “Feel” and Sense, become Aware of your Breath
Posted on October 28, 2012, in Buddhism, Freedom, Happiness, Health, How to Meditate, Instructional Videos, Meditation, Mindfulness, Spirituality, Taoism, Video, Wellbeing, Zen. Bookmark the permalink. Leave a comment.